Self-Care is What to You?

What Does Self-Care Really Mean to You?

We live in a world that loves the idea of self-care—but often misses the point.

Scroll through social media and you’ll find images of bubble baths, spa days, and perfectly brewed lattes labeled as “self-care.” And while those things can be lovely, they barely scratch the surface of what it truly means to care for yourself.

So what *does* self-care really mean?

At its core, self-care is about tuning in and tending to your inner world. It’s asking, “What do I need in this moment to feel whole, nourished, or at peace?” And the answer might surprise you.

Sometimes it’s sleep.
Sometimes it’s a boundary.
Sometimes it’s a hard conversation—or choosing silence instead.
Sometimes it’s dance, or movement, or time spent alone in the woods.
Sometimes it’s finally calling the therapist.
Sometimes it’s saying “yes” to something your soul has been craving for far too long.
Sometimes, self-care means stepping away from the noise entirely—into the quiet of nature.

🌿 Forest Bathing as Sacred Self-Care

Sometimes, self-care means stepping away from the noise entirely—into the quiet of nature.

Forest bathing, known in Japan as Shinrin-yoku, is the ancient practice of immersing yourself in the quiet presence of the trees. You’re not there to hike, count steps, or accomplish anything. You’re simply there to be.

To breathe.
To listen.
To receive.

You let your senses guide you—feeling the earth beneath your feet, noticing the shimmer of sunlight through leaves, hearing the rustle of branches or birdsong nearby. This is nature as healer. This is stillness as medicine.

Let it soothe your nervous system. It’s not about doing—it’s about remembering.

That your body is nature. That rest is sacred. That peace is already here. is no pressure in the forest. No performance. No expectation. No goal.

Just the gift of returning to your body… and to something older and wiser than your schedule: the living rhythm of the Earth.

Whether you walk slowly through a trail or sit beneath a single tree, forest bathing is an invitation to come home to yourself—gently, completely, and without judgment.

Creating a Self-Care Practice You’re Actually Happy With

Honor your natural rhythms.
Let go of comparison.
Start where you are.
Check your motivation.

Ask Yourself...

The answers aren’t out there. They’re already inside you. These questions will help you find them:

• What brings me peace or energy?
• When do I feel most like me?
• How can I nurture that, bit by bit?

Your Self-Care Doesn’t Have to Look Like Anyone Else’s

That’s the beauty of it. Your self-care is your own sacred language. And it’s allowed to change as you change.

So ask yourself this week:

What’s one small act of care I can offer myself today—not because I “should,” but because I want to feel more like me?

Ready to deepen your self-care through soul-level insight?

Let’s go beyond surface-level routines.

In a personalized session, we’ll channel guidance or open the Akashic Records to explore:
- What’s really blocking your self-care or healing?
- What old beliefs or patterns keep you stuck in overgiving, burnout, or avoidance?
- What soul-guided practices would actually nourish you?

You don’t have to figure it out alone.
Book a channeled session or Akashic reading with me to reconnect to the version of you that knows how to care, love, and lead from within.

Tap the link to schedule a session with me! Click here
Your healing begins with permission.